Freedom

Author Johann Hari uses Freedom to block social media on all his devices. Hari blocks sites with Freedom, and social media is blocked on every device he owns. His assistant posts for him, a habit he adopted after researching his book Stolen Focus.

Freedom is one part of a wider set of limits. He also locks his phone in a K-safe for eight hours a day and takes an hour's walk with no phone, which he says is almost always the most creative hour of his day.

How I Write▶ 32:07